Volt Box

5.0

Al Khozama Hotel & Residences KAUST, 7729 Bayt Al Hikma Boulevard
Kasut, Thuwal, Makkah Province 23955

Our Booking PolicyPlease note there is a 6 hour cancellation window for all classes.

If you can no longer attend your booked session, please cancel 6 hours prior to the start of class to avoid being billed for your class.

Services

Full Body Conditioning Members Only

30 mins

Free Trial EMS Training KAUST

45 mins·

Volt Box EMS Free Trial Session

Experience a revolutionary workout with our complimentary Volt Box EMS Free Trial Session.

In just 20 minutes, our Electrical Muscle Stimulation (EMS) technology activates up to 90% of your muscle fibers. This delivers a full-body workout equivalent to hours of traditional training, helping you achieve your fitness goals faster.

What to Expect:
Consultation (15-20 minutes): Discuss your goals and learn how EMS works.
EMS Workout (20 minutes): Perform low-impact exercises while wearing a specialized EMS suit.
Discussion: Review your session and understand the benefits of EMS.

Why Volt Box EMS?
Efficient: Full-body workout in 20 minutes.
Effective: Enhanced strength, toning, and fat burning.
Gentle: Low-impact, easy on joints.
Expert-Led: Train with certified professionals.

Location:
KAUST: Al Khozama Hotel Boulevard, 7729 Bayt Al Hikma Blvd, KAUST

What to Bring:
Just yourself. We provide towels and mats.
Remember your water bottle.

EMS Training KAUST

25 mins·

Upper Body Conditioning Members Only

30 mins·

Lower Body Conditioning Members Only

30 mins·

Classes

Group Mat Pilates Female only (NEOM/Casual Booking)

45 mins·

Discover Your Core: Pilates Precision Program (Limited to 12 Participants)

Embark on a journey to refine your movement and cultivate inner strength with our Pilates Precision Program. Designed to deepen your connection with your body, this program offers a supportive and focused approach to Pilates. Please note, classes are limited to 12 participants to ensure personalized attention.

What to Expect:

Refined Pilates Movements: Experience the transformative power of controlled, deliberate Pilates exercises. Each session will guide you in engaging your deep core muscles, enhancing posture, and fostering greater body awareness.
Progressive Learning: We will gently build upon fundamental Pilates principles, gradually introducing enriching sequences to strengthen your core, enhance flexibility, and refine your technique.
Mindful Connection: Connect with your body through mindful movement and breathwork. Our sessions emphasize precision and control, cultivating a deeper understanding of your body's mechanics.
Personalized Guidance: Our certified Pilates instructors will provide attentive guidance and modifications, ensuring you can work comfortably and effectively at your own level, within our intimate class setting.
Focused Core Engagement: Each session will include exercises that gently awaken and strengthen your core, including the Transversus Abdominis, Multifidus, and Diaphragm.
Benefits:

Cultivate deep core strength and enhance stability.
Improve flexibility, posture, and body alignment.
Increase body awareness and control.
Lengthen and tone your muscles for a graceful physique.
Support back health and enhance overall functional movement.
Nurture a deeper mind-body connection.
Reserve your space now to begin your journey!

+966 50 861 2369

voltboxems@gmail.com

https://voltboxems.com

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Reviews

108

108 reviews

Tom
·
Thanks, Ali. Great intro session. Looking forward to learning more and seeing the results.
Dara Garcia
·
Third session with Alex and this is just the beginning. New machine, new exercises and all muscles under tension. I am enjoying every minute of it. I will be back next week for more. Thanks Alex for the mentorship and the amazing training.
Max Braddock
·
I've had 2 sessions with Alex and really enjoyed it. The pain is definitely there 2 days later which reminds you you've had a great workout. I was a little skeptical at first, but my opinion has changed. I love it, hoping to see the results soon
kelly
·
Great sesh with Alex!! can't wait to do more and build up the fitness levels!!
Calum
·
Squat went up 20kg after first session, so it definitely works.
Nada Alhussain
·
I had a wonderful experience trying the Volt Box with Coach Manar. She did an excellent job guiding me through the process and helping me get the most out of the session. The Volt Box provided a unique and engaging workout, and Coach Manar's encouragement really made it an exceptional experience. I would highly recommend the Volt Box and Coach Manar's training to anyone looking for an effective fitness program.